Pledge to Try Veg

Lentil Sausage Rollettes

Lentil Sausage Rollettes

  • 1 slice grainy bread (soy and linseed)
  • 400g can lentils, rinsed and drained
  • 1 carrot, coarsely grated
  • 1 egg, beaten
  • ⅓ cup chopped walnuts
  • ¼ cup chopped chives
  • 2 tablespoons barbecue sauce
  • 2 tablespoons tomato sauce
  • 5 sheets filo pastry
  • 1¼ tablespoon light flavoured olive
  • oil or olive oil cooking spray
  • 2 teaspoons sesame seeds

Makes 10

Per roll: 540kJ (130cal); Protein 4g; Total Fat 7g; Saturated Fat <1g; Carbohydrate 12g; Total Sugars 4g; Sodium 250mg; Potassium 135mg; Calcium 20mg; Iron 1.0mg; Fibre 2g.

Preparation time: 30 minutes
Cooking time: 25 minutes
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