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Lentil Shepherd's Pie

Lentil Shepherd's Pie

Ingredients
  • 1 tbsp oil
  • 1 medium onion, chopped
  • 1 stick celery, finely chopped
  • 1 large carrot, finely chopped
  • 1 tsp curry powder
  • 500g jar tomato pasta sauce
  • 2 x 415g can brown lentils
  • 1 cup frozen peas
  • 1kg potatoes, peeled & evenly chopped
  • 1 tbsp margarine
  • ½ cup soy milk

PER SERVE: 1440 kJ (335 Cal); Protein 16g; Total Fat 8g; Saturated Fat 1g; Carbohydrate 46g; Total Sugars 11g; Sodium 825mg; Potassium 1425mg; Calcium 90mg; Iron 4.7mg; Fibre 11g.

Preparation time: 15 minutes
Cooking time: 60 minutes
Benefits of a Vegetarian Diet
01 Health

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02 Environmental

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03 Cost

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NATIONAL VEGETARIAN WEEK

29 September - 5 October 2008

Australia is celebrating its second National Vegetarian Week

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