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Raisin and Walnut Rice Salad

Raisin and Walnut Rice Salad

  • 100g snow peas, topped, tailed & sliced diagonally
  • 3 cups cooked brown rice
  • 1 small red onion, finely chopped
  • 1 small capsicum , finely chopped
  • 1 red apple, finely chopped
  • 1 cup chopped raisins
  • ½ cup chopped walnuts
Dressing
  • 3 tbsp light olive oil
  • 2 tbsp white vinegar
  • 2 tsp curry powder
  • 1 tsp brown sugar

Serves 6.
Refrigerate: 2 days

Per Serve: 1600kJ (385 Cal); Protein 6g; Total Fat 12g; Sat fat 2g; Carbohydrate 49g; Total Sugars 23g; Sodium 100mg; Potassium 515mg Calcium 35mg; Iron 2.2mg; Fibre 4g.

Preparation time: 15 minutes
Cooking time:
for rice according to packet directions
Benefits of a Vegetarian Diet
01 Health

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02 Environmental

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03 Cost

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NATIONAL VEGETARIAN WEEK

29 September - 5 October 2008

Australia is celebrating its second National Vegetarian Week

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